.png)
About
Learn more about your dedicated sleep team
Valerie Cacho MD
Dr. Valerie Cacho is a highly qualified physician specializing in Internal Medicine with advanced training in Sleep Medicine and Integrative Medicine. Her extensive education and diverse fellowships have uniquely equipped her to provide comprehensive and integrative care to her patients.
Education:
-Bachelor of Science in Neuroscience, UC Riverside, 2004
-Doctor of Medicine, Loma Linda University, 2009
Residency:
-Internal Medicine, Huntington Memorial Hospital, 2009-2012
Fellowships:
-Sleep Medicine, Cedar Sinai Medical Center, 2012-2013
-Integrative Medicine, University of Arizona, 2015-2017
​
Board Certifications:
American Board of Internal Medicine (ABIM) - Sleep Medicine
American Board of Integrative Medicine (ABIOM)
Professional Interests:
Dr. Cacho's professional interests include specialized areas such as Women's Sleep Health, Clinical Hypnotherapy, and Mind-Body Therapies. She is dedicated to improving the quality of life of her patients through integrative approaches that address both physical and mental health needs.
Personal Interests:
Outside of her medical practice, Dr. Cacho enjoys reading and is actively involved as a Women's Sleep Content Creator, advocating for better sleep practices tailored to women's health. She finds balance and wellness through practices like yoga and Pilates, emphasizing holistic approaches to health and well-being.
Dr. Cacho's commitment to innovative and integrative medicine, combined with her personal advocacy for sleep health and holistic wellness, underscores her dedication to providing compassionate and effective care to her patients.
Jess Wong DO
Dr. Jess Wong is a dedicated physician specializing in Family Medicine with a focus on Sleep Medicine. Her extensive education and training have equipped her with the knowledge and skills to provide comprehensive care to her patients.
Education:
- Undergraduate: Bachelor of Arts in Human Biology, Pitzer College, Claremont, CA, 2012
- Medical School: Doctor of Osteopathic Medicine, Western University of Health Sciences College of Osteopathic Medicine of the Pacific, Pomona, CA, 2016
Residency:
- Family Medicine, Hackensack Meridian Health Palisades Medical Center, North Bergen, NJ, 2016-2019
Fellowship:
- Sleep Medicine, Hackensack Meridian Health JFK Neuroscience Institute, Edison, NJ, 2019-2020
Board Certifications:
- American Board of Family Medicine
- American Osteopathic Board of Family Physicians
- American Osteopathic Board of Family Physicians - Sleep Medicine
Professional Interests:
Dr. Wong's professional interests include Sleep Medicine and Sports Medicine, areas in which she is dedicated to improving the health and well-being of her patients through specialized care and treatment.
Personal Interests:
Outside of medicine, Dr. Wong enjoys an active lifestyle. She is passionate about playing basketball, running with friends, and playing mixed doubles pickleball. Dr. Wong also cherishes spending quality time with her family and friends. She has a keen interest in going on medical missions trips, traveling to big cities, relaxing at the beach, and discovering new culinary experiences. Having grown up in Southern California, she is a fan of boba milk tea, King Taco, and Rite Aid ice cream.
Dr. Wong's commitment to both her professional and personal interests reflects her holistic approach to life and healthcare, making her a valued member of her community and beyond.
Team Sleep Life Med
Our values of kindness, compassion, and service are at the core of everything we do. We look forward to partner with you to improve your sleep health. We're only a call, text, or email away!
