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About 

Dr. Valerie Cacho in white coat

Valerie Cacho, MD

Dr. Cacho is triple board certified in internal, sleep, and integrative medicine.  She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic and lifestyle medicine approaches. She is also an expert in the field of women's sleep health and is the founder of Sleephoria and online educational sleep and wellness company for women in perimenopause. 
 
Her core values of compassion, service and community are the foundation of the relationships she builds with patients.  Dr. Cacho believes in treating the whole person and helps patients find healing through aligning the body, mind and spirit.  
 
Originally from California, Dr. Cacho attended medical school at Loma Linda University in Southern California, trained in internal medicine at Huntington Memorial Hospital in Pasadena and completed a sleep fellowship at the Cedar Sinai Medical program based in Los Angeles.
 
She completed an additional fellowship in integrative medicine founded by Dr. Andrew Weil at the University of Arizona.  Dr. Cacho co-edited a book entitled, Integrative Sleep Medicine, that is part of the Weil Integrative Medicine Series.

Dr. Cacho is highly sought after speaker, writer, and sleep wellness consultant. She was the first sleep guide for AthletaWell a women's wellness community by Gap Inc.