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Top Reasons To Visit An Integrative Sleep Medicine Doctor
If you’ve been struggling to sleep for some time now, you know how much this can impact your overall quality of life. Sleep doctors, such...

Valerie Cacho
Dec 21, 20217 min read
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How to Overcome Insomnia Naturally
Insomnia can wreak havoc on your life, and if you’ve been struggling with insomnia for some time now, you might know how challenging it...

Valerie Cacho
Oct 12, 20214 min read
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Kava-Kava
These patients fell asleep faster, stayed asleep longer and reported improvement in their mood in the AM

Dr. Valerie Cacho
Sep 14, 20203 min read
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