Valerie CachoDec 21, 20217 minTop Reasons To Visit An Integrative Sleep Medicine DoctorIf you’ve been struggling to sleep for some time now, you know how much this can impact your overall quality of life. Sleep doctors, such...
Valerie CachoOct 12, 20214 minHow to Overcome Insomnia NaturallyInsomnia can wreak havoc on your life, and if you’ve been struggling with insomnia for some time now, you might know how challenging it...
Dr. Valerie CachoSep 14, 20203 minKava-KavaThese patients fell asleep faster, stayed asleep longer and reported improvement in their mood in the AM