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Transforming lives, one night at a time

Sleep Life Med is an integrative sleep medicine practice
founded by Valerie Cacho, MD.

We are your partner for optimal sleep health and energy.
We serve 
Hawaii and California residents with the best sleep medicine care via telemedicine.
 In person visits are conducted at Aviara
in Los Alamitos, CA on select dates.

Common reasons to schedule an
appointment with a sleep doctor

-Do you have a hard time falling asleep?
-Are you exhausted after waking up in the morning?
-Does your bed partner send you to the couch night after night because of your loud snoring?
-Do you wish you had an extra hour in the day to schedule an afternoon nap?
-Does your overactive mind keep you from falling asleep?  

If you answered yes to any of these questions you may have an underlying medical sleep condition such as obstructive sleep apnea, narcolepsy or insomnia.  You are in the right place and we are here to help.  You deserve to have quality sleep, wake up energized so you can live well.  Transforming lives through inspiring better sleep health is our mission.  We’ll show you how this is possible, one night at a time.


Where our holistic expertise meets your sleep health and wellness needs.
Primary care services not offered.

Dr. Valerie Cacho in front of a computer


Individualized comprehensive care from your expert integrative sleep medicine physician 

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Connect with us

The quickest way to connect with us is


 text: 808-500-7077

What Our Patients Are Saying

Ken L.

I highly recommend Dr. Valerie Cacho as she is by far, the best sleep physician I've had in my over 15 year treatment of apnea.  I was very impressed by her professional approach, exceptional knowledge and superb customer care.  Dr. Cacho was very generous with her time in explaining the results of my sleep test and was thorough in her data-driving diagnosis and treatment of my apnea.  She and her staff went above and beyond my expectations.  Dr. Cacho is very talented and caring doctor who makes the needs and concerns of her patients a priority.  Definitely a Five Star out of Five Star Rating!

Robert S.

Thank you so much for all your advice and help!  I've received nothing but the best service from you, truly a five star experience.

Grace L.

Cannot recommend Dr. Val Cacho highly enough . Would advise anyone with sleep issues to go to her ASAP. I had the worst insomnia after having my baby, even when she started sleeping through the night, and other doctors just told me it would get better with time. Dr. Val took my concerns seriously and my sleep is so much better now. She is an integrative sleep doc, so I feel like it’s the best of both worlds- she has knowledge about a lot of different treatments like aromatherapy and therapy, as well as medication. Video visits were so convenient, especially with kids. Didn’t feel like I missed out on anything by not being in-person.

Sleep Life Med Hawaii

91-3575 Kauluakoko St #1601

Ewa Beach, HI 96706

Tel: (808) 500-7077 option 2 | Fax: (808) 460-3840 

Sleep Life Med California 

Located at Los Alamitos Cardiovascular 

5300 Katella Ave.

Los Alamitos, CA 90720

Tel: (808) 500-7077 option 3 | Fax: (808) 460-3840

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