Image by Vladimir Anikeev

Transforming lives, one night at a time

Your partner for optimal sleep health and wellness

Serving Hawaii and California residents with exceptional integrative medical care via telehealth.  

Common reasons to seek care from a sleep doctor

-Are you tired of being tired?

-Does your bed partner send you to the couch night after night because of your loud snoring?

-Do you wish you had an extra hour in the day to schedule an afternoon nap?

-Does your overactive mind keep you from falling asleep?  

If you answered yes to any of these questions you may have an underlying medical sleep condition such as obstructive sleep apnea, narcolepsy or insomnia.  You are in the right place and we are here to help.  You deserve to have quality sleep, wake up energized so you can live well.  Transforming lives through inspiring better sleep health is our mission.  We’ll show you how this is possible, one night at a time.


Where our expertise meets your sleep and wellness needs

Dr. Valerie Cacho in front of a computer
Dr. Valerie Cacho


Individualized comprehensive care from your expert sleep physician 

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Connect with us

Download the Spruce Health app for secure text or email

91-3575 Kauluakoko St #1601

Ewa Beach, HI 96706

Tel: (808) 500-7077 | Fax: (808) 460-3840

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"Thank you so much for all your advice and help!  I've received nothing but the best service from you, definitely a five star experience."

Robert S.

"I highly recommend Dr. Valerie Cacho as she is by far, the best sleep physician I've had in my over 15 year treatment of apnea.  I was very impressed by her professional approach, exceptional knowledge and superb customer care.  Dr. Cacho was very generous with her time in explaining the results of my sleep test and was thorough in her data-driving diagnosis and treatment of my apnea.  She and her staff went above and beyond my expectations.  Dr. Cacho is very talented and caring doctor who makes the needs and concerns of her patients a priority.  Definitely a Five Star out of Five Star Rating!"

Ken L.