Top Reasons To Visit An Integrative Sleep Medicine Doctor


If you’ve been struggling to sleep for some time now, you know how much this can impact your overall quality of life. Sleep doctors, such as Dr. Valerie Cacho, voted Honolulu’s Top Sleep Medicine Doctor, can assist with a wide range of common sleep disorders. Dr. Cacho acknowledges how beneficial a sleep treatment can be to your life, as sleep can truly affect the way you live. She takes an integrative, holistic and patient-centered approach that looks after the mind, body, and soul of each patient she works with, helping you to achieve a deeper and restful sleep. Keep reading as you discover the top, leading reasons to visit a sleep doctor and if you or someone you know could benefit working with one.


When Should You See a Sleep Doctor in Hawaii?

You may be wondering if your sleep issues are severe enough to see a sleep doctor, but it’s never too early or too late to work with one. You may not have a specific sleep issue aside from looking at how to cultivate good sleep habits or creating a better sleep schedule to improve your overall health and wellness. Anyone suffering from a sleep condition recognizes how much of an impact lack of or poor sleep can have on your everyday life. After a while, it becomes nearly impossible to do basic tasks such as working and looking after your family because of sleepiness and fatigue. If you struggle to fall asleep at night, wake up throughout the night, or inadvertently fall asleep in the middle of the day, these are key signs that it’s time to see a sleep doctor near you.


Sleep disorders can also do long-term health damage, so the sooner you start working with a sleep doctor on Oahu, the more likely you are to minimize health problems such as high blood pressure, diabetes and obesity. If you’ve never worked with a sleep doctor before, it’s no reason to lose more sleep over. As you’ll be greeted with a warm welcome at Dr. Valerie Cacho’s integrative sleep practice, Sleep Life Med. During your 1:1 sleep consultation, she’ll discuss your sleep health concerns, wellness goals and guide you towards a treatment plan that fits within your lifestyle. This collaborative plan will help to restore the quality of sleep you were lacking and regain energy so you can go back to enjoying life once again.


What Are the Main Sleep Disorders That Sleep Doctors Treat?

There are many different sleep disorders that individuals around the world suffer from, but there’s a strong chance you might not know that you have one of these if you’ve never worked with a sleep doctor before. The following are common sleep disorders Dr. Valerie Cacho treats at her integrative sleep medicine clinic, Sleep Life Med in Hawaii. Receiving a diagnosis for your sleep condition is the first step and from there Dr. Cacho will partner with you to find the right treatment for your current sleep symptoms.


  • Insomnia – As a top sleep medicine doctor in Hawaii, insomnia is one of the most common conditions Dr. Cacho encounters and treats. Insomnia is often triggered by a temporary upset in your life, and is often linked to anxiety or chronic stress. There are various other causes of insomnia, such as mood disturbances, hormonal changes from perimenopause and menopause, shift work disorder, or delayed sleep phase syndrome which a sleep medicine doctor has to knowledge to diagnose and treat.

  • Obstructive Sleep Apnea (OSA) – Sleep apnea occurs when your breathing is disrupted as you sleep. OSA happens as a result of the soft tissue in the upper airway relaxing at night and blocking the airflow into your throat and lungs, which can cause both snoring and micro-arousals. Over time, this may lead to dangerous medical conditions, such as a heart attack, irregular heart rhythm, heart failure or a stroke, when untreated. It is always recommended to see a sleep doctor near you if you or a loved one is suffering from this condition.

  • Snoring – If snoring is making you and your partner’s night unbearable, and you want to know how to stop snoring immediately, it’s time to seek expert treatment for this condition from a sleep medicine doctor. Snoring is not normal and has health (and social) consequences. There are excellent treatment options for snoring that Dr. Valerie Cacho can help you and everyone in your household attain a more peaceful night’s sleep.

  • Restless Leg Syndrome (RLS) – The main symptoms of restless leg syndrome are the need to move your legs after sitting for too long or at the end of the day. The uncomfortable energy from RLS can keep you from falling asleep at night which can sometimes cause insomnia. You might have an itchy or electric feeling in your legs, which can improve when you move them. Restless leg syndrome runs in the family so if you experience them ask your relatives if they have the same issues.

  • Periodic Limb Movements – Seeing a top sleep medicine doctor in Hawaii isn’t just reserved for the above conditions and is also something you might consider if you can’t keep your legs still during the night. Periodic limb movements happen when you are asleep and your legs and sometimes arms move repetitively. This treatable condition can keep you from having restful sleep and cause sleepiness during the daytime.

  • Narcolepsy – If you find yourself having sleep attacks and suddenly falling asleep in the day or feel extremely drowsy despite sleeping 7 hours or greater at night, these are key symptoms of narcolepsy. They might come on with absolutely no warning, which could be highly dangerous if you are operating machinery or driving. To learn what causes narcolepsy, how it is diagnosed and how to treat narcolepsy, schedule a consultation with Dr. Valerie Cacho, a narcolepsy expert in Hawaii, especially if you are struggling to stay awake at school, work or home during the daytime.


The Benefits of Working with a Sleep Specialist

There are so many reasons that you should consider working with one of the best sleep doctors in Hawaii if you are struggling with any of the issues listed above. The following are a few of the benefits you’ll see within just a short time of working together with Dr. Valerie Cacho. Dr. Cacho focuses on the patient and doctor relationship as the key component to healing. She also uses integrative sleep medicine techniques to treat RLS, insomnia and OSA while focusing on finding alignment within the mind, body, and soul as her approach to medical care and wellness.


  • Regain Your Energy

After long days of work, school, looking after our families, or maybe even all of the above, we turn to sleep as a primary solution in hopes of restoring and regaining our energy. One of Dr. Valerie Cacho’s top priorities when working with you is to help regulate your sleep patterns, to continually improve your chances of feeling fully rested in the morning. Without getting adequate sleep each night, it can be a miracle to get through the whole day. Eventually after some time, all the days of tiredness, fatigue and sleepiness will soon catch up with you. Sometimes we don’t have the opportunity to nap during the day to catch up from the night before, nor is this necessarily a good idea for your sleep pattern. Regaining your daily energy requires treating any existing underlying sleep conditions while also optimizing your sleep routine, both of which a sleep doctor is highly trained to help you with.


  • Improve Your Relationships

Getting enough sleep can also give you the energy and the best state of mind you need to maintain the most important relationships in your life. If your disrupted sleep patterns are also impacting your mood and that of your partners, start working with a top sleep medicine doctor in Hawaii. Don’t make life unbearable for both of you because of your sleep troubles! Getting the treatment you need can prevent your troubled sleep from negatively impacting your relationship. When you are exhausted, you’ll find that you are much more likely to get into petty arguments and over time can possibly weaken your relationship. Yet, there is still hope and Dr. Cacho can be there to help.


  • Easier to Concentrate During the Day

After a good night’s sleep, you’ll not only feel full of energy, but you’ll find that your mind is much more focused. Many of the patients at Sleep Life Med that work alongside Dr. Valerie Cacho, expressed their struggle to maintain attention throughout the day. If you work in a job that requires a lot of concentration, such as driving or flying a plane, this could be dangerous both for you and anyone else around you. Your reaction times could be much slower than usual, which can affect your ability to make critical decisions. After working together with a sleep doctor, you’ll find that you are much more alert and attentive throughout the day, all thanks to better sleep.

  • Keep Your Body Healthy

A lack of sleep poses many risks to your body and overall health. You have a greater chance of developing high blood pressure, coronary heart disease, and diabetes in the future if you don’t get enough sleep for a significant period of time. You’ll also find that sleep helps to strengthen your immune system, reducing the chance of you catching the common cold or flu from not sleeping enough. Sleep can also help you maintain a healthy weight, which is also important for preventing chronic medical conditions.


Integrative Medicine to Combat Sleep Troubles

Dr. Valerie Cacho is a board-certified internal medicine and sleep medicine physician who is passionate about inspiring her patients to attain optimal sleep health and energy levels. At Sleep Life Med she treats snoring, sleepiness, tiredness, fatigue, obstructive sleep apnea, insomnia, circadian rhythm issues, idiopathic hypersomnia and narcolepsy for adults and children. Throughout her time collaborating alongside you, Dr. Cacho will utilize a more holistic, patient-centred approach that focuses on establishing a connection and balance within yourself as a whole person.


Instead of solely focusing on the sleep issues you are experiencing, Dr. Cacho believes in healing that extends beyond the physical body and into the matters of the heart. She aims to treat the whole person and to help you to find healing so that you are able to enjoy a better, and positively fuller quality of life. Integrative medicine is a holistic approach to medicine, and with the additional training that Dr. Cacho has undertaken to offer these services, you'll find that an integrative sleep doctor provides many health benefits for your health and well-being.


Don't hesitate to contact Dr. Valerie Cacho at Sleep Life Med today for more information about working with a top sleep medicine doctor in Hawaii to overcome any of the conditions listed above. Dr. Cacho is more than happy to discuss any concerns you may have and the benefits you will experience after visiting a sleep doctor.


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